What is Lhakar?
We have created Lhakar Diaries to honor the Lhakar Movement and stand in solidarity with Tibetans inside who are fighting for the survival of the Tibetan nation and identity. This is a space for us Tibetans to come together to talk about what we think it means to be Tibetan in the diaspora context, for young Tibetans to explore our own thoughts, ideas and questions about our identities as Tibetans. We encourage young Tibetans to join us to post stories, thoughts, art, music, and videos of any sort that you think feel contributes to exploration and empowerment of the Tibetan identity.
We also hope this space will be used to demystify our supporters’ ideas about Tibet and bust stereotypes of Tibetans. Although we want to make Lhakar Diaries a platform for the voices of Tibetans, we welcome supporters (allies) to send us urgent posts if and when a Tibetan voice cannot reach Lhakar Diaries. For example, see “The Voice of Tawu” in which Gabrielle served as the medium to bring us “The Voice of Tawu” in the form of an anonymous interview. Although Gabrielle was the one to type up the post, the emphasis was (and must be) the voice of Tibetans.
Lhakar Diaries is a platform created by and for Tibetans. So that we can speak for ourselves, about our issues.
Lhakar, meaning ‘White Wednesday,’ (the Dalai Lama’s ‘soul day’) is about resisting China’s occupation and the pressure to become sinicized by making the effort each Wednesday to speak the Tibetan language, wear Tibetan clothes, eat Tibetan food and shop at Tibetan merchants. Lhakar is about being Tibetan.
These seemingly benign actions anywhere else in the world have huge significance and importance inside Tibet. Such shows of resistance are not only inspiring as evidence of the resolve of Tibetans who are suffering severe crackdowns, but are clear signs of the next phase of the Tibetan freedom struggle: non-cooperation. We believe this will ultimately be our biggest weapon and China’s weakest point.
In this spirit, Lhakar Diaries will post, from our respective homes around the world, actions that we in exile take each Wednesday to honor, promote and celebrate the distinct Tibetan identity. In addition, we will post regular updates, images, and anything else we find interesting and relevant. So check us out, on the regular. Ya dig?
High Peaks Pure Earth has translated the original posting about Lhakar by a Tibetan blogger, June 9, 2010 on tibet123.org (a site which was shut down by Chinese censors not long after). In the post, the blogger writes:
“The Lhakar Pledge”:
1. The Nature of the Movement
This modest movement called Lhakar comes from the fact that I am Tibetan, and it is like a note reminding us that we are Tibetan in our daily life. Through this movement, we restore, renovate and keep our language, culture, identity and tradition.
Through this technique we can keep the people of the Snowland’s soul language till the end of humankind. This technique helps us retain Tibetan culture, Tibetan good morals and the traditions which are born from our soul language. This technique is easy and it is meaningful.
2. Anticipation
This Lhakar movement began in anticipation as remedial medicine for hundreds of diseases for Tibetan brothers and sisters who live in every region. I hope that many Tibetan brothers and sisters will participate in this movement without any invitation and follow the eight promises or keep even one of them, and practice it. I am requesting all Tibetans to keep this pledge as I kneel down on my knees and humbly fold my hands on my chest, and make this request innumerable times.
Lhakar:
- I am Tibetan, from today I will speak pure Tibetan in my family.
- I am Tibetan, from today I will speak pure Tibetan whenever I meet a Tibetan.
- I am Tibetan, from today I will remind myself every day that I am a Tibetan till I die.
- I am Tibetan, from today I will wear only Tibetan traditional dress, chuba, every Wednesday.
- I am Tibetan, from today I will speak only Tibetan every Wednesday.
- I am Tibetan, from today I will learn Tibetan language.
- I am Tibetan, from today I will stop eating meat and only eat a vegetarian diet and gain more merit every Wednesday.
- I am Tibetan, from today I will only use Tibetan and speak Tibetan when I call or send a message to Tibetans
For more information, or if you’d like to contribute, please write us at lhakardiaries@gmail.com
Bod Gyalo!

I am moved and I want to bless you all as you endeavor to keep your traditions and each other ‘alive’. I personally have great compassion and strive to understand the situation in Tibet and how her people have survived. Please know you have a friend who is interested and cares deeply for what happens to the Tibetan culture.
Thank you Cindy! Thanks for reading and thanks for sharing your thoughts.
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བཀྲི་བདེ་ལེགས་བོད་པ་ཚོ། ཁྱེད་ཚོ་བདེ་མོ་ཡིན་ན། ང་ཚོ་བདེ་མོ་ཡིན། ལྷ་དཀར་ཉིན་ཐོ་དྲ་རྒྱ་འདི་ཡག་པོ་འདུག་ཡིན་ཡང་འདིའི་ནང་བོད་པ་ཚོ་མང་ཙམ་ཞུགས་ཐུབ་ན་ཡག་པོ་འདུག་ལ་རང་སོ་སོའི་བསམ་ཚུར་དང་གསར་འགྱུར་སོགས་བོད་ཡིག་ཐོག་འབྲི་ཐུབ་ན་བོད་ཡིག་ཡར་རྒྱལ་ཡོང་གི་རེད། ངས་བོད་ཡིག་ཡག་པོ་ཤེས་ཀྱི་ཡིན་ཡང་ལོ་གཅིག་གི་ནང་དྲ་རྒྱ་ངོ་དེབ་དང་གཞན་ཁག་གི་ནང་དུས་རྟག་ཏུབོད་ཡིག་ཐོག་བཀའ་མོལ་བྱེད་བཞིན་པར་སོང་ད་ལྟ་བོད་ཡིག་ཡར་རྒྱས་སུཕྱིན་སོང།
ད་བདེ་མོ།།
i really like u guys work or project……….keep it up n we all tibetan are with you always.save tibet
Thank you Palden la.
Why the media trying to fool plpoee so hard at this time? Anyone think about that? Why the issue of Tibet will be put on so high profile at this time? If u r just a bit smart, u should realize what’s going on, it all about jealous of the increasing power of China, if anyone want to talk about the human right, look back ur own country, do u really know ur own government well? Think about the majority Chinese, talk about the human right for them first, and see what influence u will bring to them!!!
རྣམ་དཔྱོད་ཡངས་པའི་སྤུན་གྲོགས་ལགས་ལ་ཐོག་མར་ངས་འདི་ནས་འཚམས་འདྲི་སྦྲགས་ཐུགས་རྗེ་ཆེ་ཞུ་རྒྱུ་ཡིན་
དྲ་གྲོགས་རྣམས་བདེ་མོ། ང་ཚོ་ཚང་མས་ལྷ་བསྐལ་ཉིན་རང་རང་སོ་སོས་བོད་ཀྱི་རིགས་གཞུང་དང་མཐུན་པའི་ལས་དཀའ་བྱས་སོགས་ཀྱི་གནས་ཚུལ་ཐུང་ངུ་རེད་བོད་ཡིག་ཐོག་བགོད་ཐུབ་ན་ལེགས། དེ་ནི་བོད་ཡིག་ཡར་རྒྱས་གཏོང་ཐབས་དང་བོད་ཀྱི་རིགས་གཞུང་རྒྱུན་འཛིན་སོགས་ལ་ཕན་ཐོག་ཆེན་པོ་མེད་དམ་སྙམ།
Translation: Hello Friends! Wouldn’t it be better if we all try to write something in Tibetan, keeping in mind the Lhakar Movement and our other endeavours on Lhakar Wednesdays no matter how small and insignificant it maybe? Wouldn’t it be more useful to better your Tibetan and therefore culture this way? Just a passing thought.
i owe to lhakar movement and there enormous emphasised over preserving and practising tibetan tradition and culture.these are the basic elements and duty of alll the tibetan diaspora for being a tibetan nationality.
lhakar movement is indeed a profound blog to all tibetans and specially for tibetan youngster grew up in abroad lacking in tibetan knowledge..bod gyalo and we are with you..
You guys and gals rock! Love the entries and the spirit that moves you to share your lives! These are very trying times for the planet; thank you for affirming life’s more courageous dimensions! It is so inspiring to read and informs all my social justice and dharma work as well! In Faith and Solidarity from CA!
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ལྷག་དཀར་ཉིན་ཐོ་ལ་བཀྲ་ཤིས་བདེ་ལེགས་ཞུ། ལྷག་དཀར་ལ་བོད་སྐད་བཤད། བོད་ཡིག་འབྲི། བོད་ཆས་གྱོན། བོད་ཟས་ཟ།
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thankyou very much for bringing tibetan youths close and i appreciate the work you guys have done.
ལྷག་དཀར་ཚོགས་པའི་ཚོོགས་མི་དང་དེ་བཞིན་དྲ་འཛིན་པ་བཅས་ཚང་མར་འཚམས་འདྲི་ཞུ་བ་ཡིན། རང་གི་མི་རིགས་དང་རིག་གཞུང་། ཡུལ་སྲོལ་གོམས་གཤིས་བཟང་པོ་མི་ཉམས་སླད་རྣམ་དཔྱོད་ཡངས་པའི་ལས་འགུལ་དེ་འདྲ་ཞིག་བརྩམས་པར་སྙིང་ཐག་པ་ནས་ཐུགས་རྗེ་ཆེ་ཞུ་བ་དང་། རྗེས་སུ་ཡིད་རང་གིས་ལག་བསྟར་བྱ་གིན་ཡོད། འོན་ཏེ། དྲ་རྒྱ་འདི་དབྱིན་ཡིག་ཙམ་མཡིན་པར་དབྱིན་བོད་ཤན་སྦྱར་གྱི་ལམ་ནས་གཉེར་ཐུབ་ན་ཕན་རླབས་ཆེ་བར་སེམས་གྱིན་འདུག་པས་ཁྱེད་ཅག་ནས་བསམ་བཞེས་གནང་རོགས་ཞུ། ཐུགས་རྗེ་ཆེ། བཀྲིས་བདེ་ལེགས། བོད་ཀྱི་རིགས་གཞུང་བཟང་པོ་དེརྒྱལ་ལོ།།